Peter Hamilton 15:00 row
3,160
Meters
15:00.0
Time
2:22.4
Pace
182
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 123 |
February 11, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,160 | 2:22.4 | 121 | 717 | 182 | 17 | 113 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 36 | 17 | 98 |
| 6:00.0 | 627 | 2:23.5 | 118 | 707 | 36 | 17 | 112 |
| 9:00.0 | 629 | 2:23.0 | 119 | 711 | 36 | 17 | 116 |
| 12:00.0 | 641 | 2:20.4 | 126 | 735 | 37 | 18 | 120 |
| 15:00.0 | 632 | 2:22.4 | 121 | 717 | 37 | 18 | 121 |
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Workout Graph
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