Peter Hamilton v500m/1:00r...6 row
3,000
Meters
11:18.1
Time
1:53.0
Pace
214
Calories
153
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 17:18.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 121 |
February 12, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:18.1 | 3,000 | 1:53.0 | 242 | 1134 | 24 | 153 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 25 | 143 | |
| r: 1:00 | 185 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 24 | 147 | |
| r: 1:00 | 166 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 23 | 153 | |
| r: 1:00 | 159 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 23 | 156 | |
| r: 1:00 | 168 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 23 | 158 | |
| r: 1:00 | 164 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 27 | 166 | |
| r: 1:00 | 178 | ||||||
| r1,020 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.