Peter Hamilton 15:00 row
3,311
Meters
15:00.0
Time
2:15.9
Pace
198
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 121 |
February 12, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,311 | 2:15.9 | 139 | 792 | 198 | 19 | 136 |
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 36 | 19 | 124 |
| 6:00.0 | 635 | 2:21.7 | 123 | 740 | 37 | 19 | 132 |
| 9:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 20 | 139 |
| 12:00.0 | 689 | 2:10.6 | 157 | 860 | 43 | 21 | 144 |
| 15:00.0 | 683 | 2:11.7 | 153 | 840 | 42 | 20 | 143 |
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Workout Graph
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