Peter Hamilton 15:00 row
3,393
Meters
15:00.0
Time
2:12.6
Pace
208
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 122 |
February 13, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,393 | 2:12.6 | 150 | 816 | 208 | 19 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 38 | 20 |
| 6:00.0 | 658 | 2:16.7 | 137 | 770 | 39 | 20 |
| 9:00.0 | 669 | 2:14.5 | 144 | 794 | 40 | 20 |
| 12:00.0 | 702 | 2:08.2 | 166 | 871 | 45 | 19 |
| 15:00.0 | 714 | 2:06.0 | 175 | 901 | 46 | 19 |
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Workout Graph
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