Peter Hamilton 15:00 row
3,144
Meters
15:00.0
Time
2:23.1
Pace
180
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 261 |
| Drag Factor | 122 |
February 15, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,144 | 2:23.1 | 119 | 710 | 180 | 17 | 112 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 36 | 17 | 107 |
| 6:00.0 | 626 | 2:23.7 | 118 | 705 | 36 | 17 | 111 |
| 9:00.0 | 627 | 2:23.5 | 118 | 707 | 35 | 18 | 111 |
| 12:00.0 | 630 | 2:22.8 | 120 | 713 | 37 | 17 | 115 |
| 15:00.0 | 632 | 2:22.4 | 121 | 717 | 36 | 17 | 119 |
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Workout Graph
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