Peter Hamilton v8:00/3:00r...4 row
5,087
Meters
20:00.0
Time
1:57.9
Pace
348
Calories
156
Heart Rate
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,933 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 122 |
February 15, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,087 | 1:57.9 | 213 | 1034 | 24 | 156 | |
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 24 | 153 | |
| r: 3:00 | 460 | ||||||
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 24 | 158 | |
| r: 3:00 | 397 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 24 | 159 | |
| r: 3:00 | 486 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | 155 | |
| r: 3:00 | 503 | ||||||
| r1,846 |
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Workout Graph
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