Peter Hamilton 10000m row
10,000
Meters
44:04.7
Time
2:12.2
Pace
613
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 122 |
February 24, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:04.7 | 10,000 | 2:12.2 | 151 | 820 | 613 | 19 | 136 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 60 | 19 | 115 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 61 | 19 | 125 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 62 | 19 | 130 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 62 | 19 | 135 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 62 | 20 | 141 |
| 4:25.0 | 6,000 | 2:12.5 | 150 | 817 | 61 | 20 | 142 |
| 4:25.3 | 7,000 | 2:12.6 | 150 | 816 | 61 | 19 | 139 |
| 4:25.4 | 8,000 | 2:12.7 | 150 | 815 | 61 | 20 | 144 |
| 4:26.1 | 9,000 | 2:13.0 | 149 | 811 | 61 | 19 | 145 |
| 4:23.4 | 10,000 | 2:11.7 | 153 | 827 | 62 | 20 | 148 |
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Workout Graph
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