Peter Hamilton 10000m row
10,000
Meters
43:23.5
Time
2:10.1
Pace
623
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 834 |
| Drag Factor | 122 |
February 25, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:23.5 | 10,000 | 2:10.1 | 159 | 861 | 623 | 19 | 136 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 827 | 61 | 19 | 119 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 825 | 61 | 19 | 126 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 832 | 61 | 19 | 129 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 873 | 63 | 19 | 134 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 861 | 62 | 19 | 137 |
| 4:18.1 | 6,000 | 2:09.0 | 163 | 878 | 63 | 19 | 140 |
| 4:19.2 | 7,000 | 2:09.6 | 161 | 875 | 63 | 19 | 141 |
| 4:20.9 | 8,000 | 2:10.4 | 158 | 855 | 62 | 19 | 143 |
| 4:20.1 | 9,000 | 2:10.0 | 159 | 858 | 62 | 19 | 145 |
| 4:11.0 | 10,000 | 2:05.5 | 177 | 932 | 65 | 21 | 154 |
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Workout Graph
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