Peter Hamilton 10000m row
10,000
Meters
42:33.0
Time
2:07.6
Pace
636
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
| Drag Factor | 122 |
February 27, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:33.0 | 10,000 | 2:07.6 | 168 | 896 | 636 | 19 | 141 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 801 | 60 | 18 | 115 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 826 | 61 | 19 | 130 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 875 | 63 | 19 | 135 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 882 | 63 | 19 | 137 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 882 | 63 | 19 | 139 |
| 4:14.3 | 6,000 | 2:07.1 | 170 | 906 | 64 | 20 | 144 |
| 4:13.1 | 7,000 | 2:06.5 | 173 | 910 | 64 | 19 | 148 |
| 4:11.3 | 8,000 | 2:05.6 | 176 | 916 | 64 | 20 | 151 |
| 4:06.7 | 9,000 | 2:03.3 | 186 | 963 | 66 | 22 | 155 |
| 3:59.4 | 10,000 | 1:59.7 | 204 | 1022 | 68 | 24 | 164 |
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Workout Graph
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