Peter Hamilton 10000m row
10,000
Meters
48:56.6
Time
2:26.8
Pace
584
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 874 |
| Drag Factor | 121 |
February 28, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:56.6 | 10,000 | 2:26.8 | 111 | 680 | 584 | 17 | 124 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 59 | 19 | 117 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 60 | 18 | 125 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 61 | 19 | 128 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 62 | 19 | 132 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 60 | 19 | 129 |
| 4:49.1 | 6,000 | 2:24.5 | 116 | 698 | 57 | 19 | 121 |
| 7:07.9 | 7,000 | 3:33.9 | 36 | 422 | 56 | 13 | 120 |
| 4:57.4 | 8,000 | 2:28.7 | 106 | 666 | 56 | 18 | 122 |
| 4:50.7 | 9,000 | 2:25.3 | 114 | 692 | 56 | 18 | 123 |
| 4:48.9 | 10,000 | 2:24.4 | 116 | 699 | 57 | 19 | 124 |
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Workout Graph
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