Peter Hamilton 10000m row
10,000
Meters
45:48.0
Time
2:17.4
Pace
592
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 122 |
March 01, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:48.0 | 10,000 | 2:17.4 | 135 | 764 | 592 | 19 | 129 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 58 | 19 | 116 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 59 | 19 | 121 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 60 | 19 | 122 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 59 | 19 | 127 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 773 | 60 | 19 | 130 |
| 4:35.9 | 6,000 | 2:17.9 | 133 | 758 | 59 | 19 | 132 |
| 4:35.7 | 7,000 | 2:17.8 | 134 | 759 | 59 | 19 | 136 |
| 4:35.1 | 8,000 | 2:17.5 | 134 | 762 | 59 | 19 | 137 |
| 4:33.5 | 9,000 | 2:16.7 | 137 | 771 | 60 | 19 | 137 |
| 4:35.3 | 10,000 | 2:17.6 | 134 | 761 | 59 | 19 | 135 |
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Workout Graph
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