Peter Hamilton 10:00 row
2,096
Meters
10:00.0
Time
2:23.1
Pace
120
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 170 |
| Drag Factor | 122 |
March 02, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 120 | 17 | 111 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 17 | 108 |
| 4:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 17 | 108 |
| 6:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 17 | 112 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 17 | 113 |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 17 | 117 |
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Workout Graph
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