Peter Hamilton 30:00 row
6,548
Meters
30:00.0
Time
2:17.4
Pace
388
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 122 |
March 02, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,548 | 2:17.4 | 135 | 776 | 388 | 18 | 120 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 19 | 114 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 18 | 119 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 19 | 120 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 19 | 122 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 18 | 122 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 19 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.