Peter Hamilton 10000m row
10,000
Meters
44:45.2
Time
2:14.2
Pace
607
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 121 |
March 03, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:45.2 | 10,000 | 2:14.2 | 145 | 797 | 607 | 20 | 131 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 59 | 19 | 120 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 60 | 20 | 123 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 60 | 20 | 126 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 60 | 20 | 126 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 61 | 20 | 128 |
| 4:28.6 | 6,000 | 2:14.3 | 144 | 797 | 60 | 20 | 128 |
| 4:30.4 | 7,000 | 2:15.2 | 142 | 787 | 60 | 20 | 130 |
| 4:25.7 | 8,000 | 2:12.8 | 149 | 813 | 61 | 20 | 137 |
| 4:17.7 | 9,000 | 2:08.8 | 164 | 863 | 63 | 21 | 147 |
| 4:15.6 | 10,000 | 2:07.8 | 168 | 877 | 63 | 21 | 151 |
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Workout Graph
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