Peter Hamilton 7012m row
7,012
Meters
30:51.8
Time
2:12.0
Pace
431
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 121 |
March 04, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:51.8 | 7,012 | 2:12.0 | 152 | 823 | 431 | 19 | 130 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 60 | 19 | 118 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 61 | 19 | 125 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 62 | 20 | 131 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 62 | 20 | 136 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 63 | 20 | 137 |
| 4:21.8 | 6,000 | 2:10.9 | 156 | 837 | 62 | 20 | 135 |
| 4:27.9 | 7,000 | 2:13.9 | 146 | 801 | 60 | 20 | 131 |
| 0:04.8 | 7,012 | 3:20.0 | 44 | 450 | 1 | 0 | 129 |
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Workout Graph
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