Peter Hamilton 3000m row
3,000
Meters
14:01.0
Time
2:20.1
Pace
175
Calories
105
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 270 |
| Drag Factor | 121 |
March 04, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:01.0 | 3,000 | 2:20.1 | 127 | 737 | 175 | 19 | 105 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 57 | 19 | 138 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 59 | 19 | |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 59 | 19 | 72 |
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