Peter Hamilton 10000m row
10,000
Meters
45:50.0
Time
2:17.5
Pace
592
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 122 |
March 05, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:50.0 | 10,000 | 2:17.5 | 135 | 774 | 592 | 19 | 127 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 743 | 58 | 19 | 116 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 772 | 59 | 19 | 122 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 776 | 59 | 20 | 123 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 791 | 60 | 20 | 127 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 772 | 59 | 19 | 131 |
| 4:35.2 | 6,000 | 2:17.6 | 134 | 771 | 59 | 19 | 128 |
| 4:35.7 | 7,000 | 2:17.8 | 134 | 770 | 59 | 19 | 128 |
| 4:34.9 | 8,000 | 2:17.4 | 135 | 785 | 60 | 19 | 128 |
| 4:34.6 | 9,000 | 2:17.3 | 135 | 773 | 59 | 19 | 133 |
| 4:32.1 | 10,000 | 2:16.0 | 139 | 793 | 60 | 19 | 139 |
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Workout Graph
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