Peter Hamilton 10000m row
10,000
Meters
44:37.7
Time
2:13.8
Pace
606
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 121 |
March 06, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:37.7 | 10,000 | 2:13.8 | 146 | 814 | 606 | 19 | 129 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 773 | 59 | 19 | 116 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 795 | 60 | 19 | 124 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 824 | 61 | 20 | 128 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 826 | 61 | 20 | 129 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 806 | 60 | 19 | 130 |
| 4:27.9 | 6,000 | 2:13.9 | 146 | 819 | 61 | 19 | 131 |
| 4:26.7 | 7,000 | 2:13.3 | 148 | 823 | 61 | 20 | 131 |
| 4:26.8 | 8,000 | 2:13.4 | 147 | 823 | 61 | 19 | 133 |
| 4:27.0 | 9,000 | 2:13.5 | 147 | 808 | 60 | 19 | 136 |
| 4:23.4 | 10,000 | 2:11.7 | 153 | 847 | 62 | 19 | 137 |
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Workout Graph
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