Peter Hamilton 5000m row
5,000
Meters
20:58.5
Time
2:05.8
Pace
322
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 122 |
March 08, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.5 | 5,000 | 2:05.8 | 176 | 921 | 322 | 19 | 140 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 859 | 62 | 19 | 126 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 906 | 64 | 19 | 137 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 916 | 64 | 20 | 141 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 936 | 65 | 20 | 146 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 990 | 67 | 22 | 154 |
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Workout Graph
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