Peter Hamilton 5000m row
5,000
Meters
22:34.7
Time
2:15.4
Pace
300
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 121 |
March 08, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.7 | 5,000 | 2:15.4 | 141 | 784 | 300 | 19 | 131 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 58 | 19 | 129 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 60 | 19 | 131 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 60 | 19 | 134 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 61 | 19 | 132 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 61 | 19 | 131 |
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Workout Graph
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