Peter Hamilton 10000m row
10,000
Meters
44:55.1
Time
2:14.7
Pace
601
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 121 |
March 09, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.1 | 10,000 | 2:14.7 | 143 | 802 | 601 | 20 | 127 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 776 | 59 | 19 | 115 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 776 | 59 | 20 | 119 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 814 | 61 | 20 | 124 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 800 | 60 | 20 | 125 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 800 | 60 | 20 | 127 |
| 4:28.1 | 6,000 | 2:14.0 | 145 | 805 | 60 | 21 | 130 |
| 4:29.0 | 7,000 | 2:14.5 | 144 | 802 | 60 | 20 | 132 |
| 4:27.8 | 8,000 | 2:13.9 | 146 | 820 | 61 | 20 | 132 |
| 4:28.5 | 9,000 | 2:14.2 | 145 | 804 | 60 | 20 | 132 |
| 4:25.7 | 10,000 | 2:12.8 | 149 | 826 | 61 | 21 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.