Peter Hamilton 10000m row
10,000
Meters
44:51.0
Time
2:14.5
Pace
602
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 120 |
March 10, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:51.0 | 10,000 | 2:14.5 | 144 | 805 | 602 | 20 | 128 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 800 | 60 | 19 | 113 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 801 | 60 | 20 | 122 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 801 | 60 | 20 | 128 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 803 | 60 | 21 | 129 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 800 | 60 | 20 | 130 |
| 4:28.9 | 6,000 | 2:14.4 | 144 | 816 | 61 | 21 | 129 |
| 4:29.4 | 7,000 | 2:14.7 | 143 | 801 | 60 | 20 | 130 |
| 4:28.6 | 8,000 | 2:14.3 | 144 | 804 | 60 | 21 | 133 |
| 4:28.3 | 9,000 | 2:14.1 | 145 | 805 | 60 | 21 | 133 |
| 4:28.5 | 10,000 | 2:14.2 | 145 | 817 | 61 | 20 | 133 |
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Workout Graph
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