Peter Hamilton 10000m row
10,000
Meters
44:47.1
Time
2:14.3
Pace
604
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 121 |
March 11, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:47.1 | 10,000 | 2:14.3 | 144 | 809 | 604 | 20 | 134 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 796 | 60 | 20 | 121 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 819 | 61 | 20 | 129 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 803 | 60 | 21 | 134 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 801 | 60 | 21 | 136 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 802 | 60 | 21 | 137 |
| 4:28.3 | 6,000 | 2:14.1 | 145 | 818 | 61 | 20 | 138 |
| 4:29.4 | 7,000 | 2:14.7 | 143 | 801 | 60 | 20 | 136 |
| 4:29.3 | 8,000 | 2:14.6 | 143 | 802 | 60 | 20 | 138 |
| 4:29.9 | 9,000 | 2:14.9 | 142 | 800 | 60 | 20 | 136 |
| 4:23.7 | 10,000 | 2:11.8 | 153 | 846 | 62 | 20 | 143 |
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Workout Graph
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