Peter Hamilton 5011m row
5,011
Meters
23:12.2
Time
2:18.9
Pace
301
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 121 |
March 12, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.2 | 5,011 | 2:18.9 | 131 | 749 | 301 | 19 | 120 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 60 | 17 | 115 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 60 | 20 | 119 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 61 | 20 | 125 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 60 | 20 | 120 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 60 | 20 | 122 |
| 0:04.3 | 5,011 | 3:15.4 | 47 | 461 | 0 | 0 | 121 |
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Workout Graph
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