Peter Hamilton v5000m/2:00r...3 row
10,000
Meters
45:38.1
Time
2:16.9
Pace
597
Calories
129
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,460 |
| Overall Time | 49:38.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 946 |
| Drag Factor | 119 |
March 13, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:38.1 | 10,000 | 2:16.9 | 136 | 769 | 19 | 129 | |
| 23:07.3 | 5,000 | 2:18.7 | 131 | 751 | 19 | 123 | |
| r: 2:00 | 141 | ||||||
| 13:49.4 | 3,000 | 2:18.2 | 133 | 756 | 20 | 134 | |
| r: 2:00 | 319 | ||||||
| 8:41.4 | 2,000 | 2:10.3 | 158 | 843 | 21 | 130 | |
| r460 |
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Workout Graph
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