Peter Hamilton 10000m row
10,000
Meters
48:51.1
Time
2:26.5
Pace
563
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 869 |
| Drag Factor | 118 |
March 14, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:51.1 | 10,000 | 2:26.5 | 111 | 682 | 563 | 17 | 117 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 55 | 18 | 111 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 666 | 56 | 18 | 113 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 675 | 56 | 18 | 117 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 698 | 57 | 18 | 118 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 701 | 57 | 18 | 117 |
| 4:50.8 | 6,000 | 2:25.4 | 114 | 691 | 56 | 18 | 121 |
| 4:50.9 | 7,000 | 2:25.4 | 114 | 691 | 57 | 18 | 121 |
| 4:50.6 | 8,000 | 2:25.3 | 114 | 692 | 57 | 18 | 121 |
| 4:52.0 | 9,000 | 2:26.0 | 112 | 687 | 56 | 17 | 120 |
| 4:54.4 | 10,000 | 2:27.2 | 110 | 677 | 56 | 18 | 117 |
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Workout Graph
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