Peter Hamilton 10000m row
10,000
Meters
47:38.1
Time
2:22.9
Pace
574
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 882 |
| Drag Factor | 120 |
March 15, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:38.1 | 10,000 | 2:22.9 | 120 | 712 | 574 | 18 | 120 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 57 | 18 | 111 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 707 | 57 | 19 | 114 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 705 | 57 | 19 | 117 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 58 | 18 | 119 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 57 | 19 | 120 |
| 4:46.6 | 6,000 | 2:23.3 | 119 | 709 | 57 | 19 | 122 |
| 4:47.3 | 7,000 | 2:23.6 | 118 | 706 | 57 | 18 | 122 |
| 4:48.5 | 8,000 | 2:24.2 | 117 | 701 | 57 | 18 | 122 |
| 4:48.0 | 9,000 | 2:24.0 | 117 | 703 | 57 | 18 | 120 |
| 4:36.4 | 10,000 | 2:18.2 | 133 | 756 | 60 | 19 | 134 |
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Workout Graph
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