Peter Hamilton 10:00 row
2,122
Meters
10:00.0
Time
2:21.3
Pace
123
Calories
108
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 120 |
March 16, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 123 | 17 | 108 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 17 | 101 |
| 4:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | 17 | 105 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 18 | 111 |
| 8:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 18 | 111 |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | 18 | 113 |
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Workout Graph
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