Peter Hamilton v1:00/1:00r...10 row
2,660
Meters
10:00.0
Time
1:52.7
Pace
188
Calories
141
Heart Rate
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 120 |
March 16, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,660 | 1:52.7 | 244 | 1139 | 25 | 141 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 129 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 131 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 138 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | 140 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 142 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 143 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 144 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 146 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 147 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 154 | |
| r: 1:00 | 170 | ||||||
| r1,773 |
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Workout Graph
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