Peter Hamilton 3500m row
3,500
Meters
17:03.2
Time
2:26.1
Pace
197
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 317 |
| Drag Factor | 119 |
March 16, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:03.2 | 3,500 | 2:26.1 | 112 | 685 | 197 | 18 | 117 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 56 | 19 | 116 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 678 | 56 | 19 | 118 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 691 | 57 | 19 | 120 |
| 2:24.4 | 3,500 | 2:24.4 | 116 | 700 | 28 | 19 | 117 |
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Workout Graph
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