Peter Hamilton 10000m row
10,000
Meters
46:13.3
Time
2:18.6
Pace
587
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 904 |
| Drag Factor | 120 |
March 17, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:13.3 | 10,000 | 2:18.6 | 131 | 751 | 587 | 19 | 121 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 58 | 19 | 111 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 732 | 58 | 19 | 118 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 58 | 19 | 121 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 60 | 20 | 123 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 761 | 59 | 20 | 122 |
| 4:37.5 | 6,000 | 2:18.7 | 131 | 750 | 59 | 20 | 121 |
| 4:39.1 | 7,000 | 2:19.5 | 129 | 743 | 58 | 20 | 121 |
| 4:37.9 | 8,000 | 2:18.9 | 130 | 749 | 58 | 20 | 124 |
| 4:35.8 | 9,000 | 2:17.9 | 133 | 759 | 59 | 20 | 125 |
| 4:34.7 | 10,000 | 2:17.3 | 135 | 764 | 60 | 20 | 125 |
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Workout Graph
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