Peter Hamilton 10:00 row
2,119
Meters
10:00.0
Time
2:21.5
Pace
125
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 121 |
March 18, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 125 | 18 | 117 |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 20 | 16 | 108 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 18 | 111 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 20 | 119 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 19 | 122 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 20 | 125 |
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Workout Graph
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