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Peter Hamilton v0:20/0:10r...24 row

2,233

Meters

8:00.0

Time

1:47.4

Pace

165

Calories

142

Heart Rate

Rest Distance2,001
Rest Time11:40.0
Overall Distance4,234
Overall Time19:40.0
Average Watts282
Calories Per Hour1270
Stroke Rate30
Stroke Count454
Drag Factor120

March 18, 2026 09:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,233 1:47.4 282 1270 30 142
0:20.0 96 1:44.1 310 1365 33 116
r: 0:10 34
0:20.0 94 1:46.3 291 1300 33 131
r: 0:10 34
0:20.0 93 1:47.5 282 1268 33 139
r: 0:10 32
0:20.0 93 1:47.5 282 1268 33 142
r: 0:10 31
0:20.0 86 1:56.2 223 1066 30 141
r: 0:10 32
0:20.0 93 1:47.5 282 1268 33 145
r: 0:10 32
0:20.0 91 1:49.8 264 1207 30 146
r: 0:10 28
0:20.0 93 1:47.5 282 1268 33 146
r: 4:00 663
0:20.0 93 1:47.5 282 1268 30 125
r: 0:10 31
0:20.0 93 1:47.5 282 1268 30 136
r: 0:10 33
0:20.0 88 1:53.6 239 1120 27 138
r: 0:10 32
0:20.0 93 1:47.5 282 1268 30 144
r: 0:10 30
0:20.0 93 1:47.5 282 1268 30 147
r: 0:10 31
0:20.0 93 1:47.5 282 1268 30 149
r: 0:10 29
0:20.0 90 1:51.1 255 1178 30 150
r: 0:10 30
0:20.0 95 1:45.2 300 1332 30 152
r: 4:00 658
0:20.0 95 1:45.2 300 1332 30 128
r: 0:10 31
0:20.0 96 1:44.1 310 1365 30 140
r: 0:10 29
0:20.0 93 1:47.5 282 1268 30 144
r: 0:10 29
0:20.0 93 1:47.5 282 1268 30 148
r: 0:10 29
0:20.0 94 1:46.3 291 1300 33 150
r: 0:10 31
0:20.0 94 1:46.3 291 1300 30 153
r: 0:10 33
0:20.0 94 1:46.3 291 1300 30 155
r: 0:10 29
0:20.0 95 1:45.2 300 1332 33 157
r: 0:10 30
r2,001

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