Peter Hamilton 4000m row
4,000
Meters
18:44.4
Time
2:20.5
Pace
232
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 120 |
March 18, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:44.4 | 4,000 | 2:20.5 | 126 | 733 | 232 | 19 | 127 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 57 | 19 | 124 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 57 | 20 | 127 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 733 | 59 | 20 | 128 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 59 | 20 | 130 |
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Workout Graph
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