Peter Hamilton 10000m row
10,000
Meters
45:37.3
Time
2:16.8
Pace
593
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 907 |
| Drag Factor | 121 |
March 19, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:37.3 | 10,000 | 2:16.8 | 137 | 769 | 593 | 19 | 126 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 58 | 20 | 118 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 60 | 20 | 122 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 59 | 20 | 123 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 59 | 20 | 125 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 60 | 20 | 127 |
| 4:31.0 | 6,000 | 2:15.5 | 141 | 784 | 60 | 20 | 130 |
| 4:34.4 | 7,000 | 2:17.2 | 136 | 766 | 59 | 20 | 129 |
| 4:33.4 | 8,000 | 2:16.7 | 137 | 771 | 59 | 20 | 131 |
| 4:35.8 | 9,000 | 2:17.9 | 133 | 759 | 59 | 20 | 129 |
| 4:31.6 | 10,000 | 2:15.8 | 140 | 780 | 60 | 20 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.