Peter Hamilton 10000m row
10,000
Meters
44:39.6
Time
2:13.9
Pace
604
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 120 |
March 20, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:39.6 | 10,000 | 2:13.9 | 146 | 811 | 604 | 20 | 131 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 802 | 60 | 20 | 123 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 802 | 60 | 20 | 127 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 803 | 60 | 20 | 133 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 821 | 61 | 20 | 131 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 805 | 60 | 20 | 133 |
| 4:28.7 | 6,000 | 2:14.3 | 144 | 817 | 61 | 20 | 131 |
| 4:28.4 | 7,000 | 2:14.2 | 145 | 804 | 60 | 20 | 133 |
| 4:27.5 | 8,000 | 2:13.7 | 146 | 820 | 61 | 20 | 135 |
| 4:28.2 | 9,000 | 2:14.1 | 145 | 805 | 60 | 20 | 131 |
| 4:24.4 | 10,000 | 2:12.2 | 151 | 830 | 61 | 21 | 137 |
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Workout Graph
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