Peter Hamilton 10000m row
10,000
Meters
44:18.3
Time
2:12.9
Pace
609
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 120 |
March 21, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:18.3 | 10,000 | 2:12.9 | 149 | 812 | 609 | 19 | 123 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 60 | 19 | 113 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 60 | 20 | 120 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 61 | 20 | 124 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 62 | 20 | 122 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 60 | 20 | 122 |
| 4:25.2 | 6,000 | 2:12.6 | 150 | 816 | 61 | 20 | 126 |
| 4:23.7 | 7,000 | 2:11.8 | 153 | 825 | 62 | 20 | 127 |
| 4:25.6 | 8,000 | 2:12.8 | 149 | 814 | 61 | 20 | 128 |
| 4:29.9 | 9,000 | 2:14.9 | 142 | 790 | 60 | 20 | 126 |
| 4:20.1 | 10,000 | 2:10.0 | 159 | 847 | 62 | 21 | 131 |
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Workout Graph
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