Peter Hamilton 10000m row
10,000
Meters
44:29.2
Time
2:13.4
Pace
607
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 120 |
March 22, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:29.2 | 10,000 | 2:13.4 | 147 | 818 | 607 | 20 | 128 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 802 | 60 | 20 | 116 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 822 | 61 | 20 | 124 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 810 | 60 | 20 | 126 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 823 | 61 | 20 | 125 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 806 | 60 | 20 | 127 |
| 4:27.9 | 6,000 | 2:13.9 | 146 | 819 | 61 | 20 | 131 |
| 4:27.0 | 7,000 | 2:13.5 | 147 | 822 | 61 | 20 | 131 |
| 4:25.5 | 8,000 | 2:12.7 | 150 | 827 | 61 | 20 | 133 |
| 4:25.6 | 9,000 | 2:12.8 | 149 | 826 | 61 | 20 | 134 |
| 4:26.1 | 10,000 | 2:13.0 | 149 | 825 | 61 | 21 | 133 |
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Workout Graph
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