Peter Hamilton 10000m row
10,000
Meters
44:47.4
Time
2:14.3
Pace
607
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 121 |
March 23, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:47.4 | 10,000 | 2:14.3 | 144 | 796 | 607 | 19 | 130 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 60 | 20 | 119 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 60 | 21 | 124 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 61 | 20 | 125 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 60 | 19 | 129 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 61 | 20 | 131 |
| 4:27.6 | 6,000 | 2:13.8 | 146 | 802 | 61 | 20 | 133 |
| 4:28.1 | 7,000 | 2:14.0 | 145 | 800 | 60 | 20 | 132 |
| 4:27.7 | 8,000 | 2:13.8 | 146 | 802 | 61 | 20 | 134 |
| 4:26.6 | 9,000 | 2:13.3 | 148 | 808 | 60 | 20 | 135 |
| 4:18.7 | 10,000 | 2:09.3 | 162 | 856 | 63 | 20 | 138 |
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Workout Graph
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