Peter Hamilton 10000m row
10,000
Meters
44:18.2
Time
2:12.9
Pace
610
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 121 |
March 24, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:18.2 | 10,000 | 2:12.9 | 149 | 813 | 610 | 20 | 130 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 60 | 20 | 119 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 61 | 20 | 123 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 61 | 20 | 127 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 62 | 20 | 129 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 61 | 21 | 132 |
| 4:25.7 | 6,000 | 2:12.8 | 149 | 813 | 61 | 20 | 133 |
| 4:25.3 | 7,000 | 2:12.6 | 150 | 816 | 61 | 21 | 134 |
| 4:26.1 | 8,000 | 2:13.0 | 149 | 811 | 61 | 20 | 134 |
| 4:25.8 | 9,000 | 2:12.9 | 149 | 813 | 61 | 21 | 134 |
| 4:25.5 | 10,000 | 2:12.7 | 150 | 814 | 61 | 20 | 139 |
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Workout Graph
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