Peter Hamilton 10000m row
10,000
Meters
44:41.1
Time
2:14.0
Pace
604
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 121 |
March 25, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:41.1 | 10,000 | 2:14.0 | 145 | 800 | 604 | 20 | 123 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 60 | 20 | 117 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 60 | 20 | 120 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 60 | 21 | 122 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 61 | 20 | 121 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 61 | 21 | 125 |
| 4:28.3 | 6,000 | 2:14.1 | 145 | 798 | 60 | 20 | 125 |
| 4:28.1 | 7,000 | 2:14.0 | 145 | 800 | 60 | 21 | 124 |
| 4:27.9 | 8,000 | 2:13.9 | 146 | 801 | 61 | 20 | 127 |
| 4:28.5 | 9,000 | 2:14.2 | 145 | 797 | 60 | 20 | 124 |
| 4:27.6 | 10,000 | 2:13.8 | 146 | 802 | 61 | 20 | 125 |
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Workout Graph
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