Peter Hamilton 5214m row
5,214
Meters
23:14.5
Time
2:13.7
Pace
318
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 120 |
March 26, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.5 | 5,214 | 2:13.7 | 146 | 803 | 318 | 19 | 120 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 60 | 19 | 115 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 61 | 20 | 123 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 62 | 20 | 124 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 61 | 20 | 122 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 61 | 20 | 121 |
| 0:59.6 | 5,214 | 2:19.2 | 130 | 746 | 13 | 18 | 118 |
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Workout Graph
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