Peter Hamilton 5000m row
5,000
Meters
24:53.1
Time
2:29.3
Pace
281
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 433 |
| Drag Factor | 120 |
March 26, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.1 | 5,000 | 2:29.3 | 105 | 661 | 281 | 17 | 109 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 57 | 18 | 114 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 57 | 17 | 110 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 697 | 57 | 18 | 113 |
| 5:15.3 | 4,000 | 2:37.6 | 89 | 607 | 55 | 17 | 101 |
| 5:13.5 | 5,000 | 2:36.7 | 91 | 612 | 55 | 17 | 110 |
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Workout Graph
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