Peter Hamilton 10:00 row
2,201
Meters
10:00.0
Time
2:16.3
Pace
131
Calories
109
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 121 |
March 27, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 131 | 17 | 109 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 18 | 102 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 17 | 107 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 18 | 109 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 17 | 113 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 19 | 118 |
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Workout Graph
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