Peter Hamilton 10000m row
10,000
Meters
46:32.0
Time
2:19.6
Pace
586
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 846 |
| Drag Factor | 121 |
March 28, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:32.0 | 10,000 | 2:19.6 | 129 | 742 | 586 | 18 | 121 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 58 | 18 | 115 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 738 | 58 | 17 | 120 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 59 | 18 | 120 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 58 | 18 | 121 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 738 | 59 | 18 | 122 |
| 4:41.1 | 6,000 | 2:20.5 | 126 | 733 | 58 | 19 | 121 |
| 4:43.7 | 7,000 | 2:21.8 | 123 | 722 | 58 | 18 | 120 |
| 4:38.5 | 8,000 | 2:19.2 | 130 | 746 | 58 | 19 | 123 |
| 4:39.9 | 9,000 | 2:19.9 | 128 | 739 | 59 | 18 | 123 |
| 4:26.4 | 10,000 | 2:13.2 | 148 | 809 | 61 | 19 | 130 |
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Workout Graph
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