Peter Hamilton v2:00/1:00r...8 row
4,162
Meters
16:00.0
Time
1:55.3
Pace
290
Calories
148
Heart Rate
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,416 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 122 |
March 29, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,162 | 1:55.3 | 228 | 1085 | 24 | 148 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | 131 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 | 134 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | 147 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | 149 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | 152 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | 154 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | 154 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | 166 | |
| r: 1:00 | 139 | ||||||
| r1,254 |
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Workout Graph
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