Peter Hamilton v1000m/r...5 row
5,000
Meters
21:03.6
Time
2:06.3
Pace
319
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:03.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 121 |
March 31, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,000 | 2:06.3 | 173 | 897 | 19 | 136 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 18 | 124 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 20 | 131 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 22 | 141 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 20 | 140 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 19 | 146 |
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Workout Graph
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