Peter Hamilton 687m row
687
Meters
3:16.7
Time
2:23.1
Pace
39
Calories
72
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 60 |
| Drag Factor | 121 |
March 31, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.7 | 687 | 2:23.1 | 119 | 710 | 39 | 18 | 72 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 11 | 18 | |
| 0:57.0 | 400 | 2:22.5 | 121 | 716 | 12 | 19 | 72 |
| 0:56.9 | 600 | 2:22.2 | 122 | 718 | 11 | 19 | |
| 0:24.8 | 687 | 2:22.5 | 121 | 716 | 5 | 17 |
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Workout Graph
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