Peter Hamilton 5034m row
5,034
Meters
24:30.2
Time
2:26.0
Pace
285
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 119 |
April 11, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.2 | 5,034 | 2:26.0 | 112 | 686 | 285 | 18 | 120 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 56 | 19 | 110 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 690 | 57 | 19 | 119 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 673 | 56 | 18 | 122 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 695 | 57 | 19 | 123 |
| 4:49.2 | 5,000 | 2:24.6 | 116 | 698 | 57 | 19 | 126 |
| 0:11.2 | 5,034 | 2:44.7 | 78 | 569 | 2 | 11 | 125 |
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Workout Graph
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