Peter Hamilton 5000m row
5,000
Meters
23:32.6
Time
2:21.2
Pace
291
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 119 |
April 11, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.6 | 5,000 | 2:21.2 | 124 | 727 | 291 | 18 | 132 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 56 | 18 | 120 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 57 | 19 | 127 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 709 | 57 | 18 | 131 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 721 | 58 | 19 | 134 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 63 | 19 | 150 |
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Workout Graph
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